With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Learn to: Work all your muscle groups at once. Improve your strength, endurance, flexibility, agility, and bodyalignment. Burn fat, build lean muscle, and achieve core strength. Boost your metabolism and lose weight. Kettlebells for Dummies has 51 ratings and 4 reviews. Abigail said: i bought this book in the kindle format, i hope that wasn't a mistake. i am getting i.
|Published:||16 September 2015|
|PDF File Size:||42.60 Mb|
|ePub File Size:||18.49 Mb|
Note Editore Get into the swing of kettlebells and benefit from an all—in—one cardio and strength workout There's a reason why professional kettlebells for dummies and A—list celebrities are getting into kettlebells for dummies with kettlebells and now you can, too!
Packed with step—by—step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean.
A kettlebell workout can get you total-body toning, increased cardiovascular fitness, core strengthening and improved posture and balance—without a big time investment.
Instead of isolating muscle groups as you do when lifting dumbbells, you work all your major muscle groups at once with a kettlebell. Gearing Up for a Kettlebell Kettlebells for dummies.
Shaping Up with Kettlebells.